Personalized Workout Programs
Who doesn’t want a personalized program? Get excited because this program is designed just for YOU. I personally design and create a fitness program that fits your goals and needs. Maybe you’re training to run the Boston Marathon? Or just had a baby? Just looking to get back in shape on your own time?
I can help you decide what your main goals are and work with you to achieve them.
Need a Personal Training Program?
Let’s work together to be your go-to fitness partner for crafting a customized workout program tailored specifically to your unique goals and needs.
With Theresa's expertise and dedication, she takes the time to understand your fitness aspirations, current fitness level, and any potential limitations. Whether you're looking to build strength, shed some pounds, or enhance your overall well-being, I’ll design a personalized exercise regimen that factors in your preferences and lifestyle. With my guidance, you'll embark on a fitness journey that is not only effective but also enjoyable, ensuring you stay motivated and committed to achieving your fitness goals.
And remember no one is the same so why should your programs be the same? I have helped clients train for marathons, pre and postpartum, lose weight, and build muscles. My goal is to give you everything you need to be successful in your fitness journey.
Answer a few question to make sure we are a good match!
Fill out my Questionnaire
We will figure out a time that works for your schedule at your home or building gym.
Book your Session
Train With Theresa!
I, then, build a personalized program that is customized to you and your goals.
