North Andover’s #1 Personal Trainer

Training with Theresa

As a personal trainer, my goal is to help you define your personal fitness goals. Each client is unique so their fitness programs should be too. After going through our new client questionnaire, we will set up your complimentary consultation to discuss your needs, goals, and expectations. I want to help make fitness fun, convenient, and a part of your lifestyle while also being effective towards your personal fitness goals. I offer a wide range of training options including in-person and virtual training. Whether your goal is to lose weight, build muscle, or simply get in better shape, I can help. Contact me to learn more about what I offer and let’s find a plan that works for you!

My mission is to help build a more confident you.

Train with Theresa in Boston Massachusetts. Free training and more

Oh Hey,

I’m Theresa Yost!

After graduating college in 2014, I quickly realized that corporate America was just not my passion. I’ve played a variety of sports growing up but it wasn’t until after college that I started on my own fitness and strength journey. I got NASM Personal Training Certified in 2015 and have been in this industry ever since.

I have always loved what I do and each day I find a little extra passion for fitness and training. My mission is to help you build a more confident you, both mentally and physically. If you are someone who wants a healthier body and mind but not quite sure where to start, look no further.

Feel Confident Again.

These are real results from real people

Transformation from training with Theresa in Boston, MA. Personal trainers in Boston.

1:1 Virtual Training in Boston

The process starts with our new client questionnaire to help us define what your needs and goals are so we can work together to obtain them. Once you finish the questionnaire, I will contact you to set up your consultation. We will discuss all the details about training and answer any questions you may have. Then we will set up times that work for your schedule for our weekly sessions. If you’re interested in getting started just click the link below!

1:1 In-Person Training in Boston

The starting process is the same for in person and virtual sessions. Start by filling out the client questionnaire to the best of your ability. I will follow up with you to set up our consultation and then we will go over what equipment you have at home so I can start on writing your program to best fit you. We will then set up weekly times to meet virtually. This option is best for someone on a tight schedule but who still knows the value or health and fitness.

Train with Theresa

1:1 IN-PERSON TRAINING

Get 1:1 in person personal training where you and I will work together to reach your fitness goals

Get 1:1 personal training in boston ma servicing virtual and south boston ma.

1:1 VIRTUAL TRAINING

Virtual 1:1 training is a great option to get you in shape from the comfort of your own home

Customized workout plans in Boston MA

PERSONALIZED PROGRAMS

Receive personalized workout plans that fit both your goals, lifestyle and equipment

Grab a personalized workout program from Boston's top personal trainer for all types.

VIRTUAL BOOTCAMPS

Get a great 45 minute virtual bootcamp class from any location of your choosing

virtual workout bootcamps in boston, ma

Shop our Training with Theresa Workout Gear

  • Grab our classic Train With Theresa Personal Training Crew Neck T Shirt

    Grey Long-Sleeve Shirt

    Unisex

    Grab one of my long-sleeve shirts at our merch store. These soft and comfortable shirts are made to order and delivered right to your door.

  • Grab our Train with Theresa sweatshirts

    Grey Sweatshirt

    Unisex

    Rock our one-of-a-kind Train with Theresa Personal Training sweatshirts. Grab them and get your sweat on!

  • Shop our workout sweatshirts, tshirts and more at Train with Theresa

    Crew Neck Sweatshirt

    Unisex

    Grab our crew neck sweatshirt that doubles as a perfect pump cover or a sunday morning coffee run. Your choice, either way these cotton crew necks are super comfy.

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FAQ

  • NASM Certified Personal Trainer.

    NASM Weight Loss Specialist.

    NASM Group Personal Trainer Certified.

    AAPT Fitness and Nutrition Certified.

    AAPT Pre and Postpartum Certified.

    Revolution Running Certified.

    CPR/AED Certified.

  • This depends on the client but I usually recommend starting twice a week for either 30 or 60 minutes. We can always adjust from there.

  • I am not a nutritionist, therefore can not provide meal plans. However, I am fitness and nutrition certified so I can provide nutritional advice based on your specific goals and training plan.

  • Nope! All equipment needed is provided by me or by the studio we’re at.

  • Absolutely! You are welcome to adjust your goals at any time and I will update your plan as needed.

  • I do both! Depending on your needs, financial situation, and how many people you would like to train with, we can decide if 1:1 or group training works best for you.

  • Yes. The more sessions purchased per week, the more discounted each session is.

  • The way I track progress varies by client depending on what each individual is comfortable with. My preferred form of tracking is weight, progress pictures, measurements, and strength. I adjust each program based on these results.

  • Yes! Virtual sessions via Zoom can be just as effective for many people and also saves time which can help with consistency.

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